Am I Hungry? Group Workshop

It’s Time to End Your Eat-Repent-Repeat Cycle for GOOD!! 

Pretty black girl having just been on a food binge


Join us for the Am I Hungry? 8-Week Mindful Eating Group Workshop!

After taking the Workshop You Will:

  • Take charge of your eating (instead of constantly feeling out of control around food)
  • Eat the foods you love without overeating or guilt
  • End mindless and Emotional Eating
  • Increase your metabolism
  • Eat healthier without depriving yourself
  • Eat fearlessly & Mindfully for Life!
  • Free yourself from diets forever!


“On the days I was on a strict diet, I would go to bed early just so I could stop thinking about food!”

“When I started the program, I started to realize how deprived I was making myself feel, resulting in binging and ‘cheating’ later. I love the philosophy this program espouses that allows me to give myself ‘permission’ to Eat what I love and love what I eat! Since then, the simple techniques taught in the workshops make it easier to understand what my body needs and what combination of foods, exercise and sleep make me feel best. This workshop was well worth the investment and time! I am more at peace with myself and relationship to food, I’ve shed a few pounds, and I feel more energetic.

Thank you, thank you, thank you!”

– Anne, FL

 Eat what you love and love what you eat! No rules no deprivation. No sneak eating. Just practical strategies you can live with forever.

As a trained group facilitator, I will guide you through 8 transformative weeks to break your obsession with food for good!

Woman eating cookie and drinking milk. Cute adorable beautiful young female model.

An Inside-Out Approach to Eating Now Available for You!

As an Am I Hungry? Mindful Eating Facilitator, I am so excited to deliver to you a comprehensive program that will guide you to reconnect with your physical signals to guide when, what, and how much to eat without restrictive diet rules and help you recognize and cope with your triggers for overeating!

Hurry!! Join this Life-Changing Workshop for only $397 and Start 2017 out with a BANG!

Cart Closes 1/16/17 & we start 1/17/17!!

(Choose the group time that works best for your schedule or time zone- only 20 Spots Left!!)
















(*Scroll to the bottom of the page for payment plan information)

According to Michelle May, M.D., founder of Am I Hungry? and author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle;

“Most diets fail because they are negative and unsustainable, leaving the dieter feeling guilty and disappointed. Diets focus on what people should eat without addressing why they eat in the first place.”

As a result, the overeating cycle is never really broken. Am I Hungry? Workshop is an inside-out approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last.


Join us for 8 transformative weeks in the “Am I Hungry? How to Break Your Eat, Repent, Repeat Cycle” Group Workshop to learn about how to break the Eat, Repent Repeat Cycle.


“I see every meal differently now.”

“In the past, I have had really bad sweet cravings. I was happy with the decision to work with Maureen because the techniques she taught really helped me. Working with Maureen changed my relationship with food and reduced my cravings big time. When I do have cravings, I simply think about what Maureen taught me and how I should handle that situation, and the craving is gone. Maureen’s approach is relaxed and totally different than other coaches I’ve worked with. There was no restriction and none of this ‘don’t eat this, don’t eat that’ nonsense. At first, before working with Maureen I was very skeptical, I didn’t think the techniques that she teaches could work for me. A few days after working with Maureen I couldn’t believe how much her advice stuck with me. I see every meal differently now. I was like ‘Damn, that was amazing’.”

-Melissa, Denver

In these 8 Life-Changing Workshops you’ll learn:

  • How to rewire your brain so that you’ll never fear any food again (READ: no more bread basket anxiety!!)

  • What to do to end Emotional Eating forever.

  • How to feel guilt and anxiety-free around food.

  • The one technique you can use that will stop you from overeating every time.

  • How to stop feeling out of control around food and eating.

Hurry!! Join this Life-Changing Workshop for only $397 and start 2017 out with a BANG!

Grab Your Spot Now- Cart Closes 1/16/17!

We start Tuesday, January 17th, 2017!

(Choose the group time that works best for your schedule or time zone- only 20 Spots Left!!)


















(*See below for information about payment plans)

What you get with your purchase:

  • 8 Live workshops that take place online. We meet every Tuesday and you can choose the time that works best for your schedule: 12pm MST or 7pm MST.

Here’s a time zone converter to find out what time these air where you live.

Note: All workshops are recorded and delivered to those who can’t make the live sessions or would like to listen to a session again. The sessions are yours to keep for up to three weeks after the last session airs. 

  1.  1/17, Workshop 1: In Charge, Not in Control  

  2.  1/24, Workshop 2: Trust Your Body Wisdom  

  3.  1/31, Workshop 3: It’s Not About the Food  

  4.  2/7, Workshop 4: What Am I Really Hungry For? 

  5.  2/14, Workshop 5: Fearless Eating       

  6.  2/21, Workshop 6: Mindful Eating         

  7.  2/28, Workshop 7: Just Right  

  8.  3/7, Workshop 8: Self-Care Buffer Zone

  • You will also receive the Eat What You Love, Love What You Eat Book, by Dr. Michelle May*

  • An Awareness Journal & Workbook (please allow 7-14 days after purchase to receive your journal and book, there is a $24 shipping fee for materials that need to be shipped outside the US)*

  • My undivided attention during live workshops to coach and support you in your journey for the entire 8 weeks!

  • Unlimited access to me via email and in our PRIVATE CLIENT-ONLY FACEBOOK GROUP so that you can ask questions and get support from me and other group members outside of the workshops (because life happens and questions come up!!).



Hurry!! Join this Life-Changing Workshop for only $397 so you can start 2017 with a BANG!

Grab Your Spot Now!

Cart Closes 1/16 and we start 1/17!!

(Choose the group time that works best for your schedule or time zone- only 20 Spots Left!!)



Need a Payment Plan? No problem!! I’m happy to accommodate everyone, so if breaking up payments is the only way you can join us, email me at and I can tell you about my payment plan so that you will be able to join the program today.

**There is a $24 shipping fee for program materials shipped outside the US.

***Is there a refund policy? Why yes there is! I’m confident that this workshop will change your relationship with food and exercise, but if for some reason you decide that this content is not for you after the first session, you can request a full refund and keep the book & workbook- absolutely free! Sorry, refunds are not available after the second webinar airs. 

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