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Is it possible to ever stop doing this???


A few weeks ago, I put out a survey to see what people are struggling with most when it comes to binge/emotional and over eating.

The question I received the most was, “will I ever be able to stop (binge eating, eating my emotions, over eating, obsessing with food, losing control)???


You just need to know these three things about emotional eating:

1. Why you’re doing it.

2. When you’re doing it.

3. The right steps to take during and after you do it.

Simple really.

I’ve stopped eating my emotions and I’ve helped tons of women do the same using those three simple steps as a guide.

As you practice these steps over and over, they’ll become automatic. As they become automatic, you’ll reach for food less and less when you’re not hungry or when you’ve reached that point in the meal when you’ve eaten enough. Your brain will create a natural pathway that will lead you to choose food only when you’re hungry instead of every time you’re bored, lonely or sad.

I’m currently creating an Emotional Eating Masterclass where I’ll tackle all three steps in detail so that you’ll know exactly what to do in order to eliminate emotional eating, binge eating and over eating from your life forever.

More on this exciting new Masterclass soon, but for now, click these words to take the survey and subscribe to my newsletter so that I can make sure that everything you’re struggling with gets addressed in the upcoming Masterclass!

Have a great week!



The Surprising Reason You Eat Your Emotions

About a month ago I was in the grocery store deli waiting for my turn to place an order when I heard the woman in front of me proudly (and loudly) announcing that she was on a brand new low-carb diet. For twenty minutes she walked around scanning each item in the deli display while… Continue Reading

How to Overcome Emotional Eating

Albert Einstein once said, “The intuitive Mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the mind.” I love this quote because it can be applied to the way we think about eating and exercise as a society today.… Continue Reading

The One Thing You Must Have to Stop Emotional Eating

This past Sunday I was watching Oprah’s show, Super Soul Sunday. If you haven’t seen it, I highly recommend tuning in, she interviews the most interesting people and the takeaways from the interviews are awe-inspiring. I always walk away with a lesson or two that I can apply to my life. In the particular show… Continue Reading

The Easy Way to Shed Weight and Minimize Emotional Eating

A couple weeks ago in my Food Freedom Friday Live FB Video, I talked about the importance of finding your “why” for wanting to lose weight. The reason this is important is because if you’re holding off on living your life until you reach your weight goal, it will be 110x harder to obtain. For… Continue Reading

How to become an Intuitive Eater

Last week I got to sit down with Psychologist, Carly Samudre at the Femperfect Podcast, and chat with her about the key to changing our relationship with food and stop feeling shame and depression every time we eat something that’s not a salad. It’s called Intuitive Eating and in this interview I help listeners learn… Continue Reading

My Go-To Strategy to Stop Overeating

I’ve been an Emotional Eating Coach for a while now and a question that comes up again and again from my clients is how they can stop eating or stop from over-eating when something tastes really really good. Let me just say- I totally understand this dilemma, I mean, I personally could finish off an… Continue Reading

A ‘Fitting’ Solution for Emotional Eating

A few weeks ago I was chatting with a fellow mommy friend at our kid’s playdate at the library. I casually commented that I loved her jeans. They were really cool, a few small rips in the knee and thigh area and they fit her perfectly- she really looked great! She immediately winked at me… Continue Reading

What Rumi Can Teach Us About Emotional Eating

There’s this 13th Century Persian Poet named Rumi…Maybe you’ve heard of him since he’s one of the most widely read poets in America. But, even if you haven’t heard of him, today will change that because he’s about to blow your Emotional Eating Habits out of the water with a simple poem! He’s that good. Here’s… Continue Reading

That Time I Fell off the Diet and Exercise Wagon…Hard

Did you know that the way you view your body impacts the way you view and interact with the world around you? I know this because I used to allow my scale to dictate how I treated my friends, family and co-workers every single day. My mantra every morning was very similar to the witch’s… Continue Reading

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