As Seen On

That Time I Fell off the Diet and Exercise Wagon…Hard

Did you know that the way you view your body impacts the way you view and interact with the world around you? I know this because I used to allow my scale to dictate how I treated my friends, family and co-workers every single day. My mantra every morning was very similar to the witch’s… Continue Reading

Is Bathing Suit Season Ruining Your Life?

Summer is in full swing here in the US and a lot of us are heading for the beach. I just got back from San Diego last week where “no shoes, no shirt, no problem” is pretty much the city motto. I have never seen so many half-naked bodies in my entire life. And you… Continue Reading

How to Cope After an Episode of Emotional Overeating

I have a confession to make…. Last week, I majorly, totally, emotionally overate. Yep- even Emotional Eating Coaches lose their way now and again…but what I did after the fact is the most important part of this story, so read on to learn how to cope the next time you have an overeating episode… The… Continue Reading

Stop Eating Your Emotions! 5 Steps to End Emotional Eating for Good.

Emotional eating is something that everyone does once in a while. The problem arises when emo-eating becomes a regular occurrence. Many people who frequently emotionally eat usually have a tough time coping with strong, unpleasant emotions that they are currently experiencing. Eating becomes a way for the person to “escape” from the situation because planning… Continue Reading

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