UnDieting: Break Free from YoYo Dieting, Emotional Eating and Habitual Overeating!

You’ve tried a million different diets.

You really have.

Atkins. Weight Watchers. Paleo. Low-Cal. Fasting.

Aaarghhhhh….

Nothing frickin’ works!

If the weight goes down, it comes back up again and the button on your jeans just flew off!

(And your self-esteem right along with it)

I’ve been there. I know that feeling.

Food should be fun. It should bring joy.

And yet, it’s a constant source of stress, pain and self-loathing.

 ______________________________________________________________________________________________

Get off the diet/binge rollercoaster for good.

 

 

WARNING:

  • Emotional Eating is as addictive as tobacco, the more you do it, the more habitual it becomes.
  • Dieting makes you feel like you have little to no control over when it comes to food and eating
  • Society is perversely behind the times when it comes to the latest diet-research.
  • Diets dictate your mood, your daily activities, and self-worth.
  • When you pick up a diet book, you feel like more of a failure when you finish than when you began.

 

YoYo Dieters are twice as likely to develop the following health problems:

  • Type 2 diabetes
  • High blood pressure
  • High cholesterol
  • Gallbladder disease
  • Heart disease
  • Anxiety
  • Depression

~Women’s Health.gov

 

My Story:

For years, I thought there was something wrong with me because of how excited I would get at the thought of eating.

I knew there was a problem when I would shut the drapes to my apartment so no one would see how much food I was about to consume.

Food thoughts ruled my life. I was always either on an extremely restrictive diet or eating junk food until I was physically sick. I had no idea how to stop- I wanted to be thin and at the same time, I wanted to eat the foods I loved.

I thought it was just a matter of finding the *right* diet or solution that I could finally stick to.

 

And boy, did I get all kinds of advice to my problem:

“All you need is this all-natural cleanse to make up for your holiday binges!”

~Random Health Coach

 

 

“Just workout for 2 hours a day, 7 days a week.”

~A**hole Personal Trainer

 

 

“My neighbor lost 50 lbs by going Paleo.”

~Naturally Skinny Friend Who’s Never Dieted in Her Life

 

 

“You should take this detoxing juice to end your food cravings!”

~Supplement Peddling CoWorker

 

 

“You just need more self-discipline!”

~Mom

 

I took every single piece of “advice” I got and spent plenty of blood, sweat and tears (not to mention money) on these so-called solutions, but nothing ever pulled me out of my diet/binge rut.

I always felt super deprived or super gluttonous there was never an in-between.

I missed out on so much of my life because I was spending my time thinking about what I should and shouldn’t be eating or turning down social events because the menu didn’t have anything that I could eat on my diet.

I gained and lost, lost and gained the same 20, 30, now 40 lbs. over the period of 20+ years. The shame and frustration I felt from gaining back the weight after working so hard to lose it was almost unbearable.

I binged because I failed the diet, I binged because I was lonely, I over ate bvecuase I couldn’t control myself around certain foods, I binged because I had no other tools to help me fix my disordered eating behaviors.

I was numb to everything else in my life because I was obsessed with what I would eat at my next meal.

No More!

 

After becoming a Certified Intuitive Eating Counselor, Holistic Health Coach and Emotional Eating Coach, I’ve finally cured my disordered eating behaviors and the habits of the hundreds of women I’ve worked with using my easy-to-follow 5 week system.

 

Stop beating yourself up for yet another failure to adhere to a diet!

Imagine being surrounded by all of your favorite foods without binge or over-eating, so that you can live a normal life, without falling off the diet wagon and feeling like a total failure.

When you stop emotional eating, binge eating, over-eating, and weight cycling, you’ll have the time and the mental energy to enjoy a life you’ve always dreamed about. No more putting off that cruise in order to lose weight first, no more saying no to baking cookies with your kids and no more turning down social events because you’re on a strict eating regimen.

 

 

You are not just learning a new technique, you are learning a new way of life.

Real life tools for Emotional Eating

UnDieting gives you control around food so that you can get to and maintain a healthy weight for your unique lifestyle, phase of life and body shape.

This is about making a shift in your thinking about food that will last, and once that shift is made- you’ll no longer need a diet to tell you when and what to eat.


 “Sounds Great. But How does UnDieting Work and What do I Get?”

~UnDieting is Broken down into 5 Video Lessons.

~Each video lesson is delivered over the course of 5 weeks so that you can watch one lesson per week. This gives you enough time to watch the video and incorporate the strategies and action items recommended in order to get the maximum benefit out of each lesson.

~Your Video Lessons are delivered in the following order:

 

Module 1: LISTEN UP!

Listen to your body and its messages in order to finally stop ignoring what it has been trying to tell you for years!

I’ll teach you how to feel your fullness and hunger fully, so that you can pay attention to your body’s needs instead of watching the clock!

This Module includes:

*A signature electronic journal that will help you identify what physical and psychological symptoms certain foods are causing inside you when you eat them that are unique to you and your body.

*A quiz to help you determine the hidden beliefs you have about food and eating that keep you running back to the pantry time and time again.

 

Module 2: Answering the Call!

Learn how to translate the messages that your body is sending so that you can choose foods, eating times, and amounts that will wipe out fatigue, erradicate digestive discomfort, improve metal function and make you feel AHHHHHMAZING.

(HINT: It’s different for everybody- but you will know exactly what those are for you by the end of this Module!)

 

Module Three: End of Emo Eating

Do you run to the fridge when you really want a hug?

Are you stress eating donuts at the office? Are cookies taking the place of human connection?

That’s about to STOP!

I break it all down for you in this Module by helping you understand what the 5 main triggers for Emotional eating are and get the secrets for rewiring your brain to block out those triggers in the future.

Included in this Module:

*A step by step guide for what to do after a binge or over eating episode

*A worksheet to deconstruct our thought patterns so that we can rewire our brains to think differently in the future so that we automatically have new behaviors.

 

Module 4: A Health Nut is Born!

You’ve always wanted to be one of those people who wants to eat veggies, right? Well that’s about to happen. (Don’t worry- there’s no mandatory green sludge in the morning.)

Learn how to effortlessly create perfect health using simple thought modification techniques and never feel deprived again by applying the “All foods fit” and “all exercises don’t” principle.

Included with this Module:

*Find out what your Metabolic Type is by taking the exclusive questionnaire and use the results to custom-tailor a healthy, deprivation-free way of eating for your body type.

*Take the “Exercise Types” test to understand what exercises motivate you and what exercises make you want to infect yourself with the flu just to get out of them so that you can enjoy a healthy, serotonin-filled life.

 

Module 5: Body Love!

Enjoying your body is a form of self-care!

It’s all about treating your body in a way that helps it THRIVE. For years we’ve been picking our bodies apart. What needs to be changed about it, what needs to be smaller, what needs to be bigger, what needs to be cut off.

Guess What?

Hating our bodies triggers a low-level stress response. Which triggers stress hormones that trigger fat storage…which make us fatter and leaves us hating our body even more!

So, to put it in simple terms- hating our body= stress response= weight gain

Stop the vicious cycle and get on the BODY LOVE TRAIN!

By using my 4 easy-to-implement techniques, you’ll be in love with your reflection faster than you can say, “I’ll take the thong bikini!”

By learning to appreciate what you’ve got, you put your body in maximum calorie burning capacity and optimize your metabolic rate. Your mental and emotional capacities sky rocket and your life gets exponentially better.

Bonus: You’ll also learn what “Weight Set Point Theory” is and how to use it to positively impact your body size and shape.

Learn the signs that your body is rebelling against you and how to get it back on your side again.

 

Included in this module:

*The psychological reasons we hate our bodies, how it negatively impacts our biology and the activities for implementing self-acceptance back into our lives.

*A video and activity created by Body Image Expert, Marste McDonald that will help us see ourselves through the lens of self-acceptance…forever!

 


Your UnDieting Experience also Includes:

-Five Video lessons, delivered each week, over the course of 5 weeks.

-Interactive PDF’s, Custom Worksheets, bonus videos and resource guides to help you implement everything you learn.

-Exclusive access to the Client Facebook Group where you can connect with other like-minded people who are on the same journey as you are so that you can gain support, offer your insights, and make amazing connections!

-LIFETIME ACCESS to the entire UnDieting Program so you can go through the course or revisit certain modules as many times as you want and never have to pay another cent!

Your search for the perfect diet just ended!

And I’m offering this entire package for you for $197!!

That’s $150 off the original price!

This Offer Ends in:


Case Study: Melissa, 34 

Here is Melissa at the beginning of the UnDieting Program:

Melissa had low energy, she hated her body and her biggest hang up was that she absolutely hated exercise!

She was always hiring personal trainers, joining new workout group classes at the gym and just couldn’t seem to lose the weight.

She loved to eat but was always buying those pre-packaged diet center meals, she took diet pills and tried all the low-carb diets. She’d gain and lose weight and she reported feeling constantly deprived and never felt motivated to eat healthy or exercise.

During her time in UnDieting, one of the her biggest accomplishments was figuring out what exercise and eating plan worked for her as a unique individual- not what worked for her neighbor, not the diet recommended by her mother, not the exercise sequence her trainer gave her to follow at the gym.

She used the unique method I teach in the UnDieting Program to come up with a perfect plan for her. One of the activities she tried in UnDieting helped her get in touch with the exercise that would suit her body and lifestyle best. Since I forbid participants from doing activities that they find boring or that they are unmotivated to do and make them come up with a list of activities that inpisre them, Melissa found horseback riding.

She said that not going to the gym and firing her personal trainer totally freaked her out at first, but also made her happy that the pressure she used to feel about going to the gym was finally off her back.

The picture above is a picture of her in her riding gear when she first started out. She took it to document her first day of riding in a competition.

And here’s her picture 4 months and 40 lbs. later:

(She actually had to get a new riding uniform because she couldn’t fit into her old one!)

She told me that this was the easiest weight she’d ever lost!

And the reason it was the easiest weight she’d ever lost was because she wasn’t white knuckling some restrictive diet, she followed the principles of the UnDieting Program, she ate what she wanted, she committed to enjoying her exercise, and she effortlessly lost 40 lbs.
Now when have you ever heard “effortless” as a term used to describe weight loss?

When you allow yourself to embrace joy in eating and exercise and commit to understanding the reasons behind why you eat when you’re not hungry, your body starts to transform effortlessly.

When you fix your relationship with food and exercise- fitness comes naturally.

Now am I guaranteeing you’ll lose 30, 40, 50+ pound weight loss with my program? No, every body is different. But I am promising that by fixing your disfunctional or obsessive behaviors with food and exercise, you will transform your life and your body will arrive at the healthy weight that it was meant to be at.

If you are struggling with emotional eating, yo-yo dieting, or constantly feeling guilt and shame around eating, you owe it to yourself to change so that you can feel good about you.

 


How is this program different from the millions of diets you’ve tried in the past???

*Unlike other programs- UnDieting transforms your disordered eating behavior because it addresses WHY behind our eating behaviors instead of worrying so much about “what” we are eating in the first place.

*UnDieting doesn’t just tell you to “eat whatever you want when ever you want” nor is it the “hunger/fullness diet”. UnDieting shows you how to make simple shifts in your thinking about food and exercise while also helping you become the expert of your own body by helping you see what physiological and psychological factors come into play when you eat certain foods. (HINT: It’s different for everyone!)

*You will uncover the psychological causes of your overeating so that you can stop the diet/binge cycle forever.

*You will love to eat healthy and exercise regularly so that you never have to experience another shaming thought about what you eat or becoming a couch potato again!

*Lose the black and white, on again off again thinking in order to create a balanced, healthy lifestyle with food and exercise.

*Learn to eat in a way that is both satisfying and aligned with your goals and desires using proven, evidence-based techniques.

*You’ll never have to “avoid” or hide certain problem foods again- because they simply won’t have power over you any longer.

Get your transformation here, just $197! (That’s $150 off!!)

Offer Ends In:

 

I know I know, this isn’t the kind of money you can just find between your couch cushions,

but I assure you- this program is worth several times the amount that it’s priced at because of the transformation it offers.

BUT… just for the sake of argument let’s consider what else you could spend your hard-earned moolah on:

You could…

*Join a gym for three months and stop going by month 3 (gyms are so intimidating!).

*Hire a dietician to make you a meal plan that you can’t stick to because it doesn’t take into account your lifestyle, preferences or schedule.

*Buy a truckload of chalky protein powder, supplements, and pray to God that this time this diet will work for more than two months.

…You know the definition of insanity, right?

Well how is trying diet after diet expecting to create sustainable weight loss but actually gaining it all back plus some with each attempt any different?!

…It’s time to stop the madness!

Here’s an Email I received from an UnDieting Participant on January 1st:

 

If you agree that it’s time to try something new, a solution that’s actually permanent. If you’re ready to stop wasting money on gimmicky products and programs, then click the button below to get started UnDieting.

 

My Credentials:

Not only have I lived the life of a yoyo dieting, weight cycling, food obsessed maniac- I’ve got the credentials to prove that I know my shizz!

I am a Certified Holistic Health Coach, an Emotional Eating Coach and I was certified as an Intuitive Eating Counselor by the author of the original Intuitive Eating Method.

I also attended the Institute for the Psychology of Eating and I know all of the cutting edge techniques and strategies for ending emotional eating, binge eating and over-eating for life!


 

Case Study: Therese, 61 UnDieting Participant

Therese was a chronic dieter, overweight, pre-diabetic, a frequent binge eater, and struggled with low self-esteem.

She feared being around certain foods because she was afraid she would lose her control and binge. At age 60, she resigned herself to thinking that this was the way life would always be for her.

Only three months after taking UnDieting and applying the concepts within, Therese went to the doctor and found out she’d lost 35lbs., her blood sugar was finally stable and at a healthy level, and her confidence has sky-rocketed!

Neighbors, friends and family are all telling her how great she looks and she hasn’t been on one single diet or eating plan since starting the UnDieting Program.

In fact, Therese eats whatever she’s in the mood for at every meal and snack without gaining a single pound or having a single thought of guilt or shame.

In her words:

“Salad and chocolate cake are the exact same to me now- there is no distinction, it’s all about what I’m hungry for at the moment.”

“My life has completely changed as a result of the UnDieting Program! UnDieting got me focused on doing some inner work that I’d never done before.

It helped me recognize my hunger and fullness queues. I could finally eat what I wanted in the amounts that were right for me at each meal! There were no strict rules and I could finally relax around food and enjoy my life again!

Maureen’s program taught me to start looking at food, weight and body image in a whole new way that I’d never thought of before!

I loved hearing about Maureen’s personal experiences that she shares in the program as well because I knew that she’s been through the same weight and food issues that I’ve struggled with.

I no longer even weigh myself, but I went to the doctor and found out that after the UnDieting program I am 35 lbs lighter!!

I am secure in knowing that my body will find a perfect weight for my frame when I listen to its signals instead of tune out and eat mindlessly when I’m feeling stressed or bored. I have learned so many things from UnDieting that have helped me change my relationship with food like how to turn my negative thoughts into positive ones, how to exercise for pleasure instead of punishment and how to feel relaxed, instead of fearful around food.

I have learned that dieting has been the cause of, not the answer to, my dysfunction around food and exercise.

Dieting NEVER works and will ALWAYS leave you feeling deprived and frustrated. When I eat more than my body needs, I don’t freak out anymore! I always feel calm and confident that I can listen to my body for information about how to eat at the next meal. I will never go on another diet again.

“Salad and Chocolate Cake are the exact same to me now- there is no distinction, it’s all about what I’m hungry for at the moment.”

I loved the tools and exercises that Maureen gives in her program because they’ve helped me address any situation that has come up in my life around what I’m eating, feeling or needing at the time. This program truly covers it all!”

-Therese, 61


Oh- I Almost Forgot! There are Some Epic Bonuses Involved:

If you get the UnDieting Program right now, you can you’re your teeth into these Mouthwatering Bonuses:

  1. Raise Emotion-Free Eaters! Bonus Video lesson on how to raise children with a healthy relationship to food.
  2. Deconstruct Your Cravings ebook: Stop trying to exercise “willpower” around food; Learn the 3 main types of cravings you can have and use my proven techniques to eliminate them faster than you can eat that pan of brownies sitting on your counter.
  3. Retrain Your Brain to CRAVE Healthy Foods Hacks: Utilize the Power of Psychology to Gain Control over your Cravings Effortlessly with these 9 easy strategies.
  4. Get to a Healthy Size for Your Body: This Guide will give you 15 Safe Ways to Slim Down Without Dieting…worth the price of the program ALONE.

 

Hurry! These Bonuses and $150 off UnDieting Ends In:

 


 “I was so frustrated with my lack of control around food!”

I was on a constant on again off again dieting cycle. I hated that the second I ate one thing off my diet, it felt like I had gained 20 lbs! I knew I needed to learn some more about Intuitive and Emotional Eating and that’s when I found Maureen and her UnDieting Course. It looked like exactly what I needed and I am definitely happy with my decision to take the course! I felt like her videos were really speaking to me and my concerns and my journey. I really liked the length of the videos, it was easy to keep up every week that I received a new video. I was easy to be ready and focused each time a new video was delivered to me.

After taking the program I have felt so much better and confident in my eating choices. I am not as tired at work and I have more energy! I can really apply what I’ve learned and focus more on how my body feels and reacts after eating certain foods. I love that I can go back to the videos too whenever I want to refresh in my mind the concepts that were taught. This program really focused on my needs, which were overeating and forcing myself into a diet, rules and restrictions because the last one didn’t work.

I would recommend this course to anyone who is struggling with food. Especially those that are struggling with binges/overeating and failed diets like I have. If I have changed my eating habits using the UnDieting course, anyone can be successful on their journey to intuitive eating/ending emotional eating for their health!”

-Caileigh, 37


After UnDieting You Will:

  • Finally- enjoy feeling satisfied and happy after eating instead of bloated and guilt-ridden!
  • Eat what you want and enjoy life without counting a single point, carb, or calorie!
  • Never again will you be so hungry that you’ll have to take Benadryl just to sleep through growling of your stomach at night.
  • Feel your feelings without gaining 5lbs in one twinkie binge.

Never agonize about a single thing that passes your lips again.

  • This isn’t another program that’s going to tell you to restrict yourself from all the foods you love, nor is it going to tell you to give up and stuff your face for the rest of your life.
  • By the end of this 5-week course you will have totally new behaviors around food and exercise and you will never have to starve yourself on a deprivation-riddled diet again!

 


FAQ’s

1. Will I lose weight with this program?

Changing your disordered eating and exercise patterns and behaviors can and usually does result in shedding excess weight that was there from years of being stuck in the diet/binge cycle. Weight loss, while not the focus of the program, is one of the many benefits and positive side effects. However, weight loss is not guaranteed on this program because it’s not an empty promise fad diet.

 

2. What is the time commitment?

You should expect to spend 60 minutes or less watching the video lessons and 20 minutes more completing the PDFs that go with the lessons. So, about two hours a week if you really want to get the most out of the program- remember, you get out what you put in!

You have lifetime access to the course, so you will always be able to take a break and come back to it if life gets busy.

 

3. Does this program help with anorexia, bulimia or chronic binge eating?

No, this program is not for those people currently suffering from serious eating disorders. If you have an eating disorder, please seek help from a licensed professional who specializes in ED’s.

This program does help people stop habitual over eating, binge eating and general obsessive behaviors around food, eating and exercise.

This program also significantly improves body image.

 

4. Can you break up my payments or make a payment plan for me?

Yes, if one large payment is an issue for you, please email me at maureen@beyourselfwellness.com and I will set up a payment plan for you.

 

5. Is there a money-back guarantee?

There sure is. If you decide that UnDieting isn’t for you during the first week after purchasing, I’ll gladly refund your money in full. After that- it’s yours for life.

 

6. My question wasn’t answered, what do I do?

Email me at maureen@beyourselfwellness.com Ask away- I’ll reply to you ASAP!

 


“On the days I was on a strict diet, I would go to bed early just so I could stop thinking about food!”

When I started your program, I started to realize how deprived I was making myself feel, resulting in binging and ‘cheating’ later. I love the philosophy you espouse that allows me to give myself ‘permission’ to have a treat or splurge every now and then.

Since then, the simple techniques you employ makes it easier to understand what my body needs and what combination of foods, exercise and sleep make me feel best.

This course was well worth the investment and time! I am more at peace with myself and relationship to food, I’ve shed a few pounds, and I feel more energetic. Thank you, thank you, thank you!

– Anne, 45


“I realized I didn’t know a thing about listening to my body or Emotional Eating until I took UnDieting.”

After having lost 50 lbs on a pre-packaged diet food program then gaining it ALL back at once, I realized that I hadn’t learned a thing about dealing with real food nor listening to my body. That is when I decided that I needed a permanent solution.

Undieting is teaching me how to have a healthy perspective on food and how tuning into my own body is key to my success.

-Ruth, 40


Hurry! Offer Ends In:

 

 

 

 

 

 

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